Thank you again to everyone who came to the workshop the other night. I was in a yoga class the last week and in tree pose and a thought popped into my head. Usually ideas come in and out and just like a dream they disappear before I have a chance to write them down. That’s my signal that it probably wasn’t a good idea to begin with. However this one stuck around till after I got out of class. The idea was to create this piece above for people who come to my workshop.
The symbol is the Tibetan letter A. It is used for visualization exercises in the Tibetan dream yoga practice. In dream yoga, the symbol represents the natural non dual state of the mind. During meditation the practitioner is to look at the symbol while meditating without shifting his or her gaze. It is also recommended not to think about the A, but to simply allow it to be within one’s awareness. Once the image is clear in one’s mind, they are to close the eyes and visualize it. The next progression is to visualize being the symbol itself. After this is achieved, one should try to release all images and simply become the essence on the A itself. It is good to give yourself enough time at each step.
It is also recommended to use the A as a point of focus as you are falling asleep. It is said to rest at the throat chakra and is to be visualized as a red four pedaled flower that faces up to the sky with the A in the middle. There is a mantra that corresponds to the four pedals. RA, for the pedal facing front, LA to the left, SHA to the back, and SA to the right. This practice will bring about peaceful dreams and more restful sleep.
It has been noted that my design has a certain Looney Toons feel to it. I was actually thinking about that while I was making it. I’ve always been a fan so I thought why not add a hint of that Merry Melodies flavor. I hope this brings your practice many fruitful experiences. That’s all for now folks!
http://www.mattcanale.com/wp-content/uploads/2010/08/tibetan_A.jpg 804 996 Matt http://www.mattcanale.com/wp-content/uploads/2014/01/150907_MC_LOGO_SITE-300x83.jpg Matt2010-08-21 09:46:192014-02-01 00:57:49brought to you by the tibetan letter A